Weigh In record (no journal entry) for 27 November 2022
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81.9 kg
Lost so far: 13.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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261 kcal
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Fat: 10.83g | Prot: 9.84g | Carbs: 30.34g.
Breakfast: Chá (Infusão), Hot Roll, Danubio Cream Cheese Light, Ovo, Jasmine Pão com Chia e Ervas Finas sem Glúten. more...
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Losing 1.1 kg a Week
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