Weigh In record (no journal entry) for 11 May 2021
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94.1 kg
Lost so far: 1.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 32.38g | Prot: 58.53g | Carbs: 183.76g.
Breakfast: Banana Nanica, Essential Nutrition Xilitol, Sabor da Terra Semente de Chia, Paulista Iogurte Natural Desnatado, Café (Infusão), Manteiga (com Sal), Pullman Pão de Forma. Lunch: Filé de Frango Grelhado, Cuzcuz com queijo. Dinner: Sopa de legumes caseira. Snacks/Other: Panco Bisnaguinha, Nestlé Nesfit Cacau e Cereais, Panco Bisnaguinha, Nestlé Passatempo Leite, Bolo de Cenoura com Cobertura de Chocolate, Wickbold Torrada Zero. more...
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Gaining 4.9 kg a Week
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