Weigh In record (no journal entry) for 24 February 2024
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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473 kcal
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Fat: 13.94g | Prot: 23.14g | Carbs: 64.11g.
Breakfast: Pão Francês, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido, Mamão Formosa. Snacks/Other: Hershey's Chocolate 73% Cacau , Bolo de Cenoura com Cobertura de Chocolate, Dori Jujuba. more...
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Losing 3.5 kg a Week
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