Weigh In record (no journal entry) for 19 September 2022
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87.6 kg
Lost so far: 7.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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74 kcal
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Fat: 1.98g | Prot: 2.13g | Carbs: 12.33g.
Breakfast: Marilan Bolacha Água e Sal, Café (em Pó Instantâneo), Mamão. more...
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Gaining 0.4 kg a Week
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