Weigh In record (no journal entry) for 07 October 2023
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87.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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547 kcal
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Fat: 17.47g | Prot: 52.28g | Carbs: 44.90g.
Lunch: Damascos, Alquimya Granola, Hortifruti Vinagrete , Frango Desfiado, Queijo tipo Cottage, Alface de Folha Verde. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Vigor Requeijão Cremoso Light, Ovo. more...
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Gaining 0.4 kg a Week
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