Weigh In record (no journal entry) for 19 January 2021
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92.9 kg
Lost so far: 2.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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967 kcal
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Fat: 40.17g | Prot: 42.96g | Carbs: 123.08g.
Breakfast: Óleo de Coco, Mamão Papaia, Itambé Leite Desnatado em Pó , Native Fibras Orgânica . Dinner: Cenouras Cozidas, Abóbora Cabotia, Ráris Arroz 7 Grãos Integrais, Yoki Farelo de Aveia, Carne de Vaca Moída (95% Magro / 5% Gordo), Danubio Cream Cheese Light, Vigor Requeijão Light, Alhos-Poró. Snacks/Other: Nutrella Pão Integral 7 Grãos, Castanhas de Caju, Danone Actimel. more...
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Losing 8.4 kg a Week
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