Weigh In record (no journal entry) for 08 May 2024
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80.8 kg
Lost so far: 14.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 13.43g | Prot: 12.77g | Carbs: 27.15g.
Breakfast: Pão Francês, Manteiga (com Sal), Nutrella Pão 14 Grãos 100% Integral, Iridium Labs Kimera Smart Coffee, Ovo Mexido. more...
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Losing 1.4 kg a Week
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