Weigh In record (no journal entry) for 24 January 2021
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1334 kcal
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Fat: 44.83g | Prot: 75.93g | Carbs: 179.85g.
Breakfast: Vigor Requeijão Light, Panco Bisnaguinha, Abacate, Mamão Papaia, Itambé Leite em Pó Desnatado Itambé, Native Fibras Orgânica. Lunch: Batata Assada, Batata Doce, Salada Verde Mista, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Peito de Frango, Arroz Branco (Cozido), Melão. Snacks/Other: Sadia Mortadela Defumada, Lanche natural integral, Banana Nanica, Castanhas de Caju, Frimesa Iogurte Protein + Zero, Pudim de Leite Condensado, Qualitá Uva Niagara. more...
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Losing 1.4 kg a Week
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