Weigh In record (no journal entry) for 13 May 2019
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79.3 kg
Lost so far: 16 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 65.89g | Prot: 43.94g | Carbs: 45.02g.
Breakfast: Suco de Limão. Lunch: Cafe powerful, Feijoada, Ovo Cozido. Dinner: Qualitá Salsão, Abóbora Cabotia, Sadia Presunto Cozido Magro. Snacks/Other: Bolo de caneca 2. more...
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Losing 2.8 kg a Week
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