Weigh In record (no journal entry) for 24 March 2024
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83 kg
Lost so far: 12.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 33.91g | Prot: 71.29g | Carbs: 128.47g.
Breakfast: Padaria Sonho Recheado de Creme, Bolo de Cenoura com Cobertura de Chocolate, Nutrella Pão 14 Grãos 100% Integral, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido. Lunch: Arroz Branco (Cozido), Pepino Japonês, Melancia, Carne do Peito de Frango (Assado, Cozido), Alface, Berinjela Cozida. Snacks/Other: Melancia, Pão Francês, Manteiga (com Sal), Marilan Biscoito Amanteigado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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