Weigh In record (no journal entry) for 20 October 2020
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90.1 kg
Lost so far: 5.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1418 kcal
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Fat: 87.86g | Prot: 101.67g | Carbs: 64.53g.
Breakfast: Ovo, Café, Tirolez Mussarela Light , Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light. Lunch: Aurora Linguiça Toscana, Alho poro com ovo. Dinner: Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Salada de Folhas, Tomates Cereja. Snacks/Other: Bolo de farinha amêndoas nv, Mentos Goma de Mascar sem Açúcar, Sanavita Colágeno Hidrolisado, Amêndoas, Estrela do Oriente Semente de Abóbora Torrada e Salgada, Activia Iogurte Morango Zero Lactose, Amêndoas, Estrela do Oriente Castanha do Pará, Kefir de Leite. more...
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Losing 4.2 kg a Week
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