Weigh In record (no journal entry) for 27 January 2021
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92.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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625 kcal
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Fat: 24.76g | Prot: 29.33g | Carbs: 72.15g.
Breakfast: Wickbold Pão Integral Light, Alface, Requeijão, Hellmann's Maionese, Cenouras, Seara Peito de Frango Desfiado, Queijo Minas. Lunch: Pudim de Leite Condensado, Salada Vinagrete, Tomates, Arroz Branco (Cozido), Feijoada. more...
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Gaining 1.2 kg a Week
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