Weigh In record (no journal entry) for 21 July 2020
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88.8 kg
Lost so far: 6.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 80.02g | Prot: 52.53g | Carbs: 114.72g.
Breakfast: Oliveira Bananinha Cremosa, Chocafe. Lunch: Arcor Chocolate Amargo 70% Cacau, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada Verde Mista, Chocafe. Snacks/Other: Pipoca, Da Colônia Amendoim Torrado sem Pele, Bolo de cenoura low carb. more...
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Losing 6.3 kg a Week
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