Weigh In record (no journal entry) for 25 October 2020
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1181 kcal
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Fat: 44.90g | Prot: 59.08g | Carbs: 141.09g.
Breakfast: Teixeira Manteiga com Sal, Nutrella Pão Integral 7 Grãos, Essential Nutrition Xilitol, Canela, Ovo. Lunch: Gelatina zero, Batata Bolinha, Molho de Tomate, Macarrão, Tomates Cereja, Salada de Folhas, Coxa de Frango (Pele Não Consumida). Dinner: Tomates Cereja, Queijo Parmesão (Ralado), Batata Bolinha, Molho de Tomate, Abobrinha. Snacks/Other: Pipoca com Manteiga (em Óleo), Castanhas de Caju. more...
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259 kcal
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Exercise:
Elliptical - 14 minutes, Vibrating Platform Machine - 7 minutes, Google Fit - 23 hours and 39 minutes. more...
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steady weight
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