Weigh In record (no journal entry) for 07 June 2022
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90.1 kg
Lost so far: 5.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.83g | Prot: 68.72g | Carbs: 108.27g.
Breakfast: Caffeine Army SuperCoffee, Ovo. Lunch: Tomates, Alface Americana, Frango Desfiado, Estrela do Oriente Damasco Seco, Grão-de-Bico Cozido, Cepêra Mostarda com Mel, Gomes da Costa Atum Sólido em Óleo. Dinner: Seara Seleta Mista, Alface Americana, Purê de Batatas (Leite Integral e com Margarina), Tomates, Chuletão Almôndegas. Snacks/Other: Mamão Papaia. more...
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Gaining 0.1 kg a Week
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