Weigh In record (no journal entry) for 21 March 2024
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85 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.08g | Prot: 41.32g | Carbs: 97.63g.
Breakfast: Mamão Papaia, Psyllium, Pão Francês, Danone Requeijão Cremoso Light, Ovo Cozido. Lunch: Melancia, Purê de Batata, Legumes Cozidos, Abóbora Cabotia, Frango Desfiado. Snacks/Other: Trakinas Bolacha Recheada, Arcor Bolacha Recheada Tortuguita, Coca-Cola Coca-Cola Zero, Banana Prata, CHOC Chocolates Finos Chocolate 80%. more...
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Gaining 0.5 kg a Week
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