Weigh In record (no journal entry) for 23 November 2022
|
82.5 kg
Lost so far: 12.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
330 kcal
|
Fat: 14.83g | Prot: 8.47g | Carbs: 42.12g.
Breakfast: DIA Pão de Queijo Tradicional, Mamão, Danubio Cream Cheese Light, Sementes de Linhaça, Jasmine Pão com Chia e Ervas Finas sem Glúten, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Kefir de Leite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|