Weigh In record (no journal entry) for 25 July 2020
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87.6 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 83.31g | Prot: 61.67g | Carbs: 198.96g.
Breakfast: Banana Nanica, Vigor Margarina com Manteiga, Ovo. Lunch: Arcor Chocolate Amargo 70% Cacau. Dinner: Kibon Sorvete Napolitano, Batatas Fritas, Arroz Branco (Cozido), Heinz Molho Barbecue Regular, Costela de Porco Assada. Snacks/Other: Nestlé Biscoito Nesfit Integral, Dolce Gusto Mochaccino Canela, Seven Boys Bisnaguinha, Cookie com Pepitas de Chocolate, Aurora Suco de Uva Integral, Heinz Ketchup, Hellmann's Maionese, Tchê Pão Pão de Hot Dog. more...
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Gaining 2.8 kg a Week
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