Weigh In record (no journal entry) for 17 April 2023
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86.7 kg
Lost so far: 8.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 46.50g | Prot: 63.91g | Carbs: 108.39g.
Breakfast: Chá de Ervas, Limão, Café (Infusão). Lunch: Gallo Azeite de Oliva Extra Virgem, Royal Gelatina Sabor Morango , Filé de Frango Grelhado, Pão de Açúcar Torta de Espinafre com Ricota, Mandioca Frita, Cenouras, Omelete ou Ovos Mexidos com Vegetais, Alface, Salada Vinagrete. Dinner: Couve Manteiga Crua, Queijo Cottage, Abóbora Cabotia, Kiwi, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Iogurte Corpus Light, Castanhas de Caju Torradas sem Sal, Biscoito de Trigo Integral. more...
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Gaining 0.3 kg a Week
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