shemn's Journal, 06 May 24

Weigh In record (no journal entry) for 06 May 2024
81.2 kg Lost so far: 14.1 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:
486 kcal Fat: 20.31g | Prot: 22.50g | Carbs: 51.88g.   Breakfast: Bauducco Cookies Chocco, Pão Francês, Danone Requeijão Cremoso Light, Nutrella Pão 14 Grãos 100% Integral, Ovo Cozido, Queijo Mozzarella. Snacks/Other: Chocolate. more...
1686 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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shemn's Weight History


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