Weigh In record (no journal entry) for 30 April 2024
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81 kg
Lost so far: 14.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 20.62g | Prot: 22.46g | Carbs: 115.63g.
Breakfast: Thabrulai Pão Zero Açúcar, Lacta Chocolate Ao Leite, Nutrella Pão 14 Grãos 100% Integral, Mabel Rosquinha de Coco, Manteiga (com Sal), Sabor da Roça Bananinha, Banana Nanica. Lunch: Repolho, Quero Feijão Carioca , Linguiça de Porco Frita, Arroz Branco (Cozido), Kibe Frito. more...
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Losing 0.4 kg a Week
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