Weigh In record (no journal entry) for 17 June 2024
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77.3 kg
Lost so far: 18 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 14.78g | Prot: 12.58g | Carbs: 46.96g.
Breakfast: Qualy Margarina Cremosa, Nutrella Pão 14 Grãos 100% Integral, Ovo Mexido, Mamão Papaia. Snacks/Other: Marilan Rosquinha de Chocolate . more...
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Losing 1.4 kg a Week
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