Weigh In record (no journal entry) for 29 February 2024
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85.3 kg
Lost so far: 10 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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487 kcal
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Fat: 8.11g | Prot: 30.20g | Carbs: 75.86g.
Breakfast: Café, Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Lunch: Legumes Cozidos, Acelga, Caqui, Acém Cozido, Batata Inglesa Cozida, Sadia Mussarela, Cuscuz (Cozido), Batata Doce. more...
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Losing 0.6 kg a Week
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