Weigh In record (no journal entry) for 25 July 2022
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87.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 61.58g | Prot: 51.27g | Carbs: 86.12g.
Lunch: Pão de Açúcar Torta de Espinafre com Ricota, Tomates, Alface, Frango Grelhado. Dinner: Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Mexido, Queijo Parmesão Ralado Seco. Snacks/Other: Gullón Biscoito Integral sem Açúcar , Abacate, Qualitá Mix de Castanhas e Uva-Passa, Nutri & Wieder Mix de Castanhas e Frutas, Banana Nanica. more...
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Losing 1.3 kg a Week
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