Weigh In record (no journal entry) for 20 October 2022
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85 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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614 kcal
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Fat: 26.62g | Prot: 62.49g | Carbs: 35.47g.
Breakfast: Ovo, Café (em Pó Instantâneo), Tirolez Queijo tipo Cottage. Lunch: Salada de Folhas, Filé de Frango Grelhado, Lasanha de Berinjela. Snacks/Other: Supino Supino Protein Max. more...
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Losing 1.4 kg a Week
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