Weigh In record (no journal entry) for 17 July 2020
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89.7 kg
Lost so far: 5.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.77g | Prot: 43.58g | Carbs: 223.90g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café, Vigor Margarina com Manteiga, DIA Pão Integral. Lunch: Macarrão de Trigo Integral Seco, Escarola, Cenouras, Almeirão, Beterrabas, Alface, Tomates. Dinner: Poços de Caldas Requeijão Cremoso, Abóbora, Escarola, Almeirão, Alface, Tomates. Snacks/Other: Bananinha Paraibuna Bananinha, Sabor da Terra Semente de Chia, Kobber Granola de Cereais, Nestlé Iogurte Parcialmente Desnatado com Mel. more...
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Gaining 0.2 kg a Week
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