Weigh In record (no journal entry) for 03 April 2024
|
82.4 kg
Lost so far: 12.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 10.38g | Prot: 18.48g | Carbs: 20.26g.
Breakfast: Mamão Papaia, Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral, Growth Supplements Whey Protein 80% Concentrado. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|