Weigh In record (no journal entry) for 10 November 2019
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86.6 kg
Lost so far: 8.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1470 kcal
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Fat: 79.82g | Prot: 48.06g | Carbs: 148.51g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Nescafé Café Solúvel Granulado Extra-Forte, Itambé Manteiga Extra com Sal, Pullman Pão de Forma Zero, Sabor da Terra Semente de Chia, Banana Nanica, Estrela do Oriente Castanha do Pará, Quaker Farelo de Aveia, Vitapower Pasta de Amendoim com Cacau . Lunch: The Fifties Fritas Fifties, Suco de Laranja Natural, The Fifties Pic Burguer. Snacks/Other: Chá (Infusão), Hitt Nuts Amendoim Crocante. more...
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311 kcal
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Exercise:
Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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