Weigh In record (no journal entry) for 06 September 2024
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79.5 kg
Lost so far: 15.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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544 kcal
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Fat: 22.97g | Prot: 21.84g | Carbs: 61.40g.
Breakfast: Marilan Rosquinha de Chocolate , Nutella Nutella, Pão Francês, Panco Bisnaguinha, Ovo Mexido. more...
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Gaining 0.3 kg a Week
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