Weigh In record (no journal entry) for 24 October 2020
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1603 kcal
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Fat: 87.36g | Prot: 73.18g | Carbs: 144.29g.
Breakfast: Essential Nutrition Xilitol, Amêndoas, Estrela do Oriente Castanha do Pará, Kefir de Leite. Lunch: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Espinafre, McDonald's McFlurry Ovomaltine. Dinner: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Wickbold Torrada Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Filé de Frango Grelhado, Maionese (sem Colesterol), Cenouras, Sadia Mussarela, Oba Castanha de Caju, Panco Pão de Forma (25g), Bolo de farinha amêndoas nv, Activia Iogurte Morango Zero Lactose, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 3.5 kg a Week
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