Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 99.8 kg
26 Apr 24	98.6 kg	Reasonably Well
22 Apr 24	99.8 kg	Reasonably Well
08 Feb 24	95.4 kg	Reasonably Well
07 Feb 24	95.8 kg	Reasonably Well
06 Feb 24	96.6 kg	Reasonably Well
05 Feb 24	97.4 kg	Reasonably Well
26 Dec 23	95.2 kg	Reasonably Well
30 Aug 23	88.7 kg	Reasonably Well
26 Jul 23	88.9 kg	Reasonably Well
25 Jul 23	89.9 kg	Reasonably Well
16 Jul 23	90.7 kg	Reasonably Well
13 Jul 23	90.8 kg	Reasonably Well
07 Jul 23	91.4 kg	Reasonably Well
06 Jul 23	91.8 kg	Reasonably Well
02 Jul 23	91.9 kg	Reasonably Well
01 Jul 23	92.3 kg	Reasonably Well
29 Jun 23	92.4 kg	Reasonably Well
22 Jun 23	93.2 kg	Reasonably Well
21 Jun 23	93.3 kg	Reasonably Well
20 Jun 23	93.8 kg	Reasonably Well
16 Jun 23	93.8 kg	Reasonably Well
15 Jun 23	93.9 kg	Reasonably Well
08 May 23	94.5 kg	Reasonably Well
05 May 23	94.7 kg	Reasonably Well
03 May 23	94.9 kg	Reasonably Well
02 May 23	95.2 kg	Reasonably Well
01 May 23	95.4 kg	Reasonably Well
26 Mar 23	96 kg	Reasonably Well
02 Jan 23	91.5 kg	Reasonably Well
01 Jan 23	99.8 kg	Reasonably Well

Date Started: 15 Jan 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 96.2 kg
31 Dec 22	92.3 kg	Reasonably Well
30 Dec 22	92.7 kg	Reasonably Well
11 Aug 21	84.3 kg	Reasonably Well
21 Apr 21	81 kg	Reasonably Well
19 Apr 21	80.5 kg	Reasonably Well
18 Apr 21	80.6 kg	Reasonably Well
17 Apr 21	80.7 kg	Reasonably Well
16 Apr 21	81.2 kg	Reasonably Well
15 Apr 21	81.9 kg	Reasonably Well
13 Apr 21	82 kg	Reasonably Well
12 Apr 21	82.2 kg	Reasonably Well
11 Apr 21	82.3 kg	Reasonably Well
05 Apr 21	82.4 kg	Reasonably Well
04 Apr 21	82.7 kg	Reasonably Well
30 Mar 21	82.8 kg	Reasonably Well
27 Mar 21	83.6 kg	Reasonably Well
21 Mar 21	85.2 kg	Reasonably Well
20 Mar 21	86 kg	Reasonably Well
28 Feb 21	85.3 kg	Reasonably Well
03 Dec 20	83.3 kg	Reasonably Well
02 Dec 20	83.6 kg	Reasonably Well
30 Nov 20	84.1 kg	Reasonably Well
29 Nov 20	84.8 kg	Reasonably Well
20 Nov 20	85 kg	Reasonably Well
11 Oct 20	83.3 kg	Reasonably Well
10 Oct 20	82.9 kg	Reasonably Well
09 Oct 20	83.3 kg	Reasonably Well
20 Jun 20	79.7 kg	Reasonably Well
19 Jun 20	80.3 kg	Reasonably Well
18 Jun 20	80.9 kg	Reasonably Well
17 Jun 20	81.5 kg	Reasonably Well
03 May 20	82.5 kg	Reasonably Well
02 May 20	82.6 kg	Reasonably Well
30 Apr 20	84 kg	Reasonably Well
29 Apr 20	85.8 kg	Reasonably Well
30 Mar 20	81.8 kg	Reasonably Well
29 Mar 20	82.1 kg	Reasonably Well
28 Mar 20	82.6 kg	Reasonably Well
27 Mar 20	82.7 kg	Reasonably Well
26 Mar 20	83.7 kg	Reasonably Well
25 Mar 20	83.4 kg	Reasonably Well
24 Mar 20	83.4 kg	Reasonably Well
23 Mar 20	83.5 kg	Reasonably Well
22 Mar 20	83.7 kg	Reasonably Well
21 Mar 20	84 kg	Reasonably Well
19 Mar 20	84.4 kg	Reasonably Well
18 Mar 20	84.4 kg	Reasonably Well
17 Mar 20	84.9 kg	Reasonably Well
14 Mar 20	85.2 kg	Reasonably Well
10 Mar 20	85.4 kg	Reasonably Well
26 Feb 20	85.2 kg	Reasonably Well
11 Feb 20	83.9 kg	Reasonably Well
10 Feb 20	84.1 kg	Reasonably Well
26 Jan 20	84.4 kg	Reasonably Well
09 Jan 20	83.5 kg	Reasonably Well
26 Dec 19	82.5 kg	Reasonably Well
09 Dec 19	83.7 kg	Reasonably Well
30 Oct 19	81.9 kg	Reasonably Well
29 Oct 19	82.4 kg	Reasonably Well
28 Oct 19	82.7 kg	Reasonably Well
27 Oct 19	83.7 kg	Reasonably Well
12 Oct 19	84.8 kg	Reasonably Well
11 Oct 19	85.4 kg	Reasonably Well
02 Aug 19	80.5 kg	Reasonably Well
01 Aug 19	80 kg	Reasonably Well
31 Jul 19	80.7 kg	Reasonably Well
29 Jul 19	82.2 kg	Reasonably Well
05 Jul 19	80.5 kg	Reasonably Well
04 Jul 19	80.2 kg	Reasonably Well
02 Jul 19	80.9 kg	Reasonably Well
26 Jun 19	81.3 kg	Reasonably Well
20 Jun 19	82 kg	Reasonably Well
19 Apr 19	79.5 kg	Reasonably Well
18 Apr 19	79.8 kg	Reasonably Well
17 Apr 19	80.1 kg	Reasonably Well
16 Apr 19	79.9 kg	Reasonably Well
14 Apr 19	81.2 kg	Reasonably Well
14 Mar 19	81.5 kg	Reasonably Well
15 Jan 19	96.2 kg	Reasonably Well