Weigh In record (no journal entry) for 21 March 2021
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85.2 kg
Lost so far: 11 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 13.99g | Prot: 74.59g | Carbs: 54.59g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Thunfischfrikadellen. more...
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Losing 5.6 kg a Week
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Mina Alexander's Weight History
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