Weigh In record (no journal entry) for 28 October 2019
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82.7 kg
Lost so far: 13.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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383 kcal
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Fat: 19.90g | Prot: 15.34g | Carbs: 32.73g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Salatcup Hähnchen, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Knorr Gemüsebrühe. more...
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Losing 7 kg a Week
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Mina Alexander's Weight History
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