Mina Alexander's Journal, 02 Jan 23

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Weigh In record (no journal entry) for 02 January 2023

91.5 kg Lost so far: 8.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2023:

1157 kcal

Fat: 47.05g | Prot: 76.89g | Carbs: 107.26g. Breakfast: Layenberger Slim Shake Salted Caramel, Kaffee mit Milch. Lunch: Aldi Skandinavischer Räucherlachs, Dinkelbrot. Dinner: Rapsöl, Rote Zwiebeln, Möhren, Aldi Hähnchen-Unterschenkel. Snacks/Other: Kaffee mit Milch, Biscotto Löffelbiskuits ohne Zuckerkruste. more...

1919 kcal

Exercise: Breastfeeding - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 58.1 kg a Week

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Mina Alexander's Weight History

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Mina Alexander's Journal, 02 Jan 23

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Mina Alexander's Weight History