Weigh In record (no journal entry) for 01 July 2023
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 56.41g | Prot: 66.84g | Carbs: 148.40g.
Breakfast: K-Classic Salami, Ja! Gouda Jung, Vollkorntoast, Kaffee mit Milch. Lunch: Red Bull Sugarfree Energy Drink, Wasa Knäckebrot Vollkorn, Chili Con Carne mit Bohnen. Dinner: Rucola , K-Classic Salami, Tomaten, Gurke (mit Schale), Kräuterfrischkäse, Vollkorntoast. Snacks/Other: Bananenbrot. more...
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Losing 0.4 kg a Week
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Mina Alexander's Weight History
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