Weigh In record (no journal entry) for 30 October 2019
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81.9 kg
Lost so far: 14.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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120 kcal
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Fat: 0.30g | Prot: 13.35g | Carbs: 16.50g.
Dinner: Aldi Skyr Nordische Kirsche. more...
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Losing 3.5 kg a Week
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Mina Alexander's Weight History
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