Weigh In record (no journal entry) for 30 March 2020
|
81.8 kg
Lost so far: 14.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 46.10g | Prot: 51.08g | Carbs: 108.38g.
Breakfast: Rindfleisch Salami, Aldi Vollkorntoast (25g), Kaffee mit Milch. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), YumYum Chicken Flavour, REWE Sonnenmais, Gemischter Salat. Dinner: Bofrost Free Thunfisch-Pizza, Marmelade, Erdnussbutter, REWE Reiswaffel. Snacks/Other: Ja! Gebäckmischung. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mina Alexander's Weight History
|