Weigh In record (no journal entry) for 16 June 2023
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93.8 kg
Lost so far: 6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 14.96g | Prot: 63.72g | Carbs: 123.58g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Kaffee mit Milch. Lunch: Ja! Kidney-Bohnen, Pellkartoffeln, Putenwurst, Eisbergsalat, REWE Joghurt Dressing, Radieschen, Gurke (mit Schale), Tomaten. Snacks/Other: Aldi Laugenbrezen, Capri-Sonne Orange. more...
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Losing 0.7 kg a Week
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Mina Alexander's Weight History
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