Weigh In record (no journal entry) for 02 July 2023
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91.9 kg
Lost so far: 7.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 31.21g | Prot: 100.53g | Carbs: 81.58g.
Breakfast: Chili Con Carne, Wasa Knäckebrot Vollkorn, Kaffee mit Milch. Lunch: Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht), Hähnchenbrust, Aldi Naturjoghurt, Honig-Senf-Dressing, Gurke (mit Schale), Tomaten, Eisbergsalat. more...
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Losing 2.8 kg a Week
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Mina Alexander's Weight History
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