Weigh In record (no journal entry) for 24 March 2020
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83.4 kg
Lost so far: 12.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 39.19g | Prot: 52.89g | Carbs: 44.88g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix . Lunch: Pizza Selbstgemacht. Dinner: Aldi Rindswurst, Bauernbrot, Knorr Gemüsebrühe. Snacks/Other: Milch (Vollmilch), Kaffee (Gemahlen), Aldi Saletti Salami Snack. more...
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Losing 0.7 kg a Week
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Mina Alexander's Weight History
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