Weigh In record (no journal entry) for 17 April 2021
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80.7 kg
Lost so far: 15.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 23.14g | Prot: 33.72g | Carbs: 77.88g.
Breakfast: Pizza Thunfisch, Kaffee mit Milch. Lunch: Äpfel, Erdbeeren, Aldi Schafskäse, Sriracha-Sauce, Ja! Hähnchenbrustfilet, Roggen Knäckebrot. Dinner: Grandessa Himbeermarmelade, Gut & Günstig Hirtenkäse, Roggen Knäckebrot. more...
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Losing 3.5 kg a Week
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Mina Alexander's Weight History
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