Weigh In record (no journal entry) for 27 October 2019
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83.7 kg
Lost so far: 12.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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340 kcal
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Fat: 7.60g | Prot: 31.84g | Carbs: 31.80g.
Breakfast: Layenberger Fit + Feelgood Banane-Quark, Kaffee mit Milch. Lunch: Layenberger Fit + Feelgood Banane-Quark, Grüner Tee. more...
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Losing 0.5 kg a Week
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Mina Alexander's Weight History
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