Date Started: 25 May 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 92.6 kg
24 Dec 22	83.6 kg	Reasonably Well
21 Dec 22	83.8 kg	Reasonably Well
20 Dec 22	83.7 kg	Reasonably Well
19 Dec 22	83.7 kg	Reasonably Well
18 Dec 22	83.9 kg	Reasonably Well
17 Dec 22	83.6 kg	Reasonably Well
16 Dec 22	84.2 kg	Reasonably Well
15 Dec 22	84.3 kg	Reasonably Well
14 Dec 22	84.3 kg	Reasonably Well
13 Dec 22	84.5 kg	Reasonably Well
11 Dec 22	84 kg	Reasonably Well
10 Dec 22	83.9 kg	Reasonably Well
09 Dec 22	84.3 kg	Reasonably Well
08 Dec 22	84.7 kg	Reasonably Well
30 Nov 22	85.1 kg	Reasonably Well
29 Nov 22	85.2 kg	Reasonably Well
28 Nov 22	84.9 kg	Reasonably Well
27 Nov 22	85 kg	Reasonably Well
26 Nov 22	85.2 kg	Reasonably Well
25 Nov 22	85.5 kg	Reasonably Well
24 Nov 22	85.4 kg	Reasonably Well
23 Nov 22	85.7 kg	Reasonably Well
22 Nov 22	85.8 kg	Reasonably Well
21 Nov 22	86.1 kg	Reasonably Well
20 Nov 22	85.8 kg	Reasonably Well
19 Nov 22	86 kg	Reasonably Well
18 Nov 22	86.3 kg	Reasonably Well
17 Nov 22	86.2 kg	Reasonably Well
16 Nov 22	86.5 kg	Reasonably Well
15 Nov 22	86.5 kg	Reasonably Well
14 Nov 22	87 kg	Reasonably Well
13 Nov 22	87.3 kg	Reasonably Well
03 Apr 22	83.6 kg	Reasonably Well
02 Apr 22	83.3 kg	Reasonably Well
01 Apr 22	83.6 kg	Reasonably Well
31 Mar 22	83.9 kg	Reasonably Well
30 Mar 22	83.9 kg	Reasonably Well
29 Mar 22	83.9 kg	Reasonably Well
12 Jun 21	84.9 kg	Reasonably Well
26 May 21	85.9 kg	Reasonably Well
20 Apr 21	86.6 kg	Reasonably Well
19 Apr 21	86.8 kg	Reasonably Well
15 Mar 21	87.2 kg	Reasonably Well
09 Mar 21	87.6 kg	Reasonably Well
08 Mar 21	88 kg	Reasonably Well
18 Feb 21	87.9 kg	Reasonably Well
17 Feb 21	87.7 kg	Reasonably Well
16 Feb 21	87.7 kg	Reasonably Well
15 Feb 21	87.9 kg	Reasonably Well
14 Feb 21	87.7 kg	Reasonably Well
13 Feb 21	87.7 kg	Reasonably Well
12 Feb 21	87.6 kg	Reasonably Well
11 Feb 21	87.9 kg	Reasonably Well
10 Feb 21	88.3 kg	Reasonably Well
09 Feb 21	88.9 kg	Reasonably Well
01 Oct 20	84.9 kg	Reasonably Well
30 Sep 20	84.9 kg	Reasonably Well
29 Sep 20	85 kg	Reasonably Well
28 Sep 20	85.4 kg	Reasonably Well
27 Sep 20	85.3 kg	Reasonably Well
26 Sep 20	84.6 kg	Reasonably Well
25 Sep 20	85.4 kg	Reasonably Well
23 Sep 20	85.8 kg	Reasonably Well
22 Sep 20	85.8 kg	Reasonably Well
21 Sep 20	85.8 kg	Reasonably Well
20 Sep 20	85.8 kg	Reasonably Well
19 Sep 20	86.1 kg	Reasonably Well
16 Sep 20	86.2 kg	Reasonably Well
15 Sep 20	86 kg	Reasonably Well
14 Sep 20	86.4 kg	Reasonably Well
12 Sep 20	86.1 kg	Reasonably Well
11 Sep 20	86.3 kg	Reasonably Well
10 Sep 20	86.4 kg	Reasonably Well
09 Sep 20	86.8 kg	Reasonably Well
14 Aug 20	86.8 kg	Reasonably Well
13 Aug 20	86.9 kg	Reasonably Well
08 Aug 20	87.3 kg	Reasonably Well
07 Aug 20	87 kg	Reasonably Well
06 Aug 20	86.9 kg	Reasonably Well
05 Aug 20	87.3 kg	Reasonably Well
04 Aug 20	87.4 kg	Reasonably Well
03 Aug 20	88.1 kg	Reasonably Well
17 Jul 20	86.4 kg	Reasonably Well
16 Jul 20	86.5 kg	Reasonably Well
15 Jul 20	86.5 kg	Reasonably Well
14 Jul 20	86.8 kg	Reasonably Well
13 Jul 20	86.9 kg	Reasonably Well
12 Jul 20	87.2 kg	Reasonably Well
11 Jul 20	87.3 kg	Reasonably Well
10 Jul 20	87.4 kg	Reasonably Well
09 Jul 20	87.5 kg	Reasonably Well
08 Jul 20	87.2 kg	Reasonably Well
07 Jul 20	87.2 kg	Reasonably Well
06 Jul 20	87.5 kg	Reasonably Well
05 Jul 20	88.1 kg	Reasonably Well
04 Jul 20	87.5 kg	Reasonably Well
03 Jul 20	87.5 kg	Reasonably Well
01 Jul 20	88.2 kg	Reasonably Well
30 Jun 20	88.3 kg	Reasonably Well
29 Jun 20	88.6 kg	Reasonably Well
28 Jun 20	88.5 kg	Reasonably Well
27 Jun 20	88.2 kg	Reasonably Well
26 Jun 20	88.5 kg	Reasonably Well
25 Jun 20	88.8 kg	Reasonably Well
24 Jun 20	88.9 kg	Reasonably Well
23 Jun 20	89.4 kg	Reasonably Well
22 Jun 20	89.6 kg	Reasonably Well
21 Jun 20	89.5 kg	Reasonably Well
20 Jun 20	89.6 kg	Reasonably Well
19 Jun 20	89.7 kg	Reasonably Well
18 Jun 20	90 kg	Reasonably Well
16 Jun 20	90.1 kg	Reasonably Well
15 Jun 20	90.4 kg	Reasonably Well
14 Jun 20	90.5 kg	Reasonably Well
12 Jun 20	90 kg	Reasonably Well
10 Jun 20	90.1 kg	Reasonably Well
09 Jun 20	90.3 kg	Reasonably Well
08 Jun 20	90.6 kg	Reasonably Well
07 Jun 20	90.7 kg	Reasonably Well
06 Jun 20	90.7 kg	Reasonably Well
05 Jun 20	91.2 kg	Reasonably Well
04 Jun 20	91.5 kg	Reasonably Well
29 May 20	91.5 kg	Reasonably Well
28 May 20	91.8 kg	Reasonably Well
27 May 20	92.3 kg	Reasonably Well
26 May 20	92.3 kg	Reasonably Well
25 May 20	92.6 kg	Reasonably Well
13 Mar 18	85.5 kg	Not Applicable
02 Mar 17	81.4 kg	Reasonably Well
01 Mar 17	81.3 kg	Reasonably Well
28 Feb 17	81.2 kg	Reasonably Well
27 Feb 17	81.1 kg	Reasonably Well
26 Feb 17	81.3 kg	Reasonably Well
25 Feb 17	81.3 kg	Reasonably Well
24 Feb 17	81.8 kg	Reasonably Well
21 Feb 17	82.4 kg	Reasonably Well
20 Feb 17	82.5 kg	Reasonably Well
25 May 16	92.6 kg	Reasonably Well

Date Started: 12 Jan 16

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 81 kg
26 Jan 16	80.5 kg	Reasonably Well
23 Jan 16	80.1 kg	Reasonably Well
19 Jan 16	80.3 kg	Reasonably Well
18 Jan 16	80.4 kg	Reasonably Well
17 Jan 16	80.5 kg	Reasonably Well
13 Jan 16	81.4 kg	100%
12 Jan 16	81.5 kg	Not Applicable