Weigh In record (no journal entry) for 08 July 2020
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87.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 34.39g | Prot: 73.44g | Carbs: 155.53g.
Breakfast: Becel Pro Activ, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Volkoren Brood. Lunch: De Zaanse Hoeve Kaas Jong 30+, Becel Pro Activ, Volkoren Brood, AH Doosjevol Kersen. Dinner: Jumbo Java Kroepoek, All Seasons Roerbakmix Chinees, Lidl Kipfilet, Conimex Boemboe Voor Bahmi Goreng, Omelet, Conimex Mie. more...
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steady weight
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Katjater's Weight History
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