Weigh In record (no journal entry) for 19 January 2016
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2016:
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703 kcal
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Fat: 17.72g | Prot: 35.32g | Carbs: 103.36g.
Breakfast: Jogging Smeerkaas Naturel 20+, Becel Pro-Activ, Bruine Boterham, Becel Pro-Activ Magere Melkdrank. Lunch: AH Witte Bol, Becel Pro-Activ, Thee, Aldi Bruine Bollen, Zwagerman Boterhamworst, Golden Seafood (Aldi) Gerookte Noorse Zalm. Snacks/Other: Koffie. more...
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Losing 0.7 kg a Week
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Katjater's Weight History
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