Weigh In record (no journal entry) for 04 August 2020
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87.4 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.20g | Prot: 81.75g | Carbs: 232.02g.
Breakfast: Becel Pro Activ, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood. Lunch: Kiwi, AH Wilde Perziken, Aldi Mini Roomboter Rozijnenbollen , Becel Pro Activ, Jumbo Gerookte Kipfilet, Lidl Boerenbruin Brood, Thee, De Zaanse Hoeve Kaas Jong 30+. Dinner: Spiegelei, AH Kokosmelk, Fair Trade Thaise Gele Curry, Lassie Basmati Rijst, AH Chinese Wokgroente Kool & Sugarsnaps, AH Kipfiletblokjes. Snacks/Other: AH Basic Chocolate Sea Shells, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 4.9 kg a Week
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Katjater's Weight History
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