Katjater's Journal, 06 Jun 20

Weigh In record (no journal entry) for 06 June 2020
90.7 kg Lost so far: 1.9 kg.    Still to go: 15.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:
1381 kcal Fat: 56.44g | Prot: 84.98g | Carbs: 128.76g.   Breakfast:  Brood, Milsani Halfvolle Melk, Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+. Lunch: Plus Moment Cranberry Paté, Jumbo Schouderham Blokjes,  Roerei (Geheel, Gekookt),  Thee, Jumbo Hazelnoot Pasta, Vita D'or Activ Plus, Bruine Boterham. Dinner: Arla Skyr Bosfruit, AH Varkenshaas Katenspek, Chef Select Maaltijdsalade Tonijn, Saladinettes BBQ Aardappel Partjes Paprika. Snacks/Other: Coca-Cola Coca-Cola Zero,  Koffie,  Koffie. more...
Losing 3.5 kg a Week

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Katjater's Weight History


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