Weigh In record (no journal entry) for 03 July 2020
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87.5 kg
Lost so far: 5.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 39.55g | Prot: 72.34g | Carbs: 196.82g.
Breakfast: Lidl Boerenbruin Brood, Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Vita D'or Activ Plus. Lunch: Lidl Boerenbruin Brood, AH Kersen, Vita D'or Activ Plus, Jumbo Gerookte Kipfilet. Dinner: AH Watermeloen Gesneden, Coop Boeren Saladeschotel, Saladinettes BBQ Aardappel Partjes Paprika, Aldi Kipfilethaasjes Gepaneerd Naturel. Snacks/Other: Koffie, Sondey Roomboter Gevulde Koeken, Peijnenburg Zero Ontbijtkoek, Koffie. more...
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Losing 2.5 kg a Week
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Katjater's Weight History
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