Weigh In record (no journal entry) for 16 February 2021
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87.7 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1839 kcal
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Fat: 59.22g | Prot: 79.60g | Carbs: 245.36g.
Breakfast: Aldi Optifit Smeerkaas 20+, Milsani Halfvolle Melk, Lidl Boerenbruin Brood, Becel Pro Activ. Lunch: Jumbo Luchtige Crackers Naturel, Jumbo Mini Rozijnenbollen, Molenland Komijnekaas 30+, Lidl Witte Bollen, Jumbo Gerookte Makreel, Thee, Bruine Boterham, Becel Pro Activ, Plus Frikandelbroodje. Dinner: Knorr Indiase Kip Jalfrezi. Snacks/Other: Jumbo Schotel Eierkoek, Thee (Cafeïnevrije), Koffie. more...
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Losing 1.4 kg a Week
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Katjater's Weight History
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