Weigh In record (no journal entry) for 28 May 2020
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 35.39g | Prot: 66.07g | Carbs: 162.27g.
Breakfast: Vita D'or Activ Plus, Aldi Optifit Smeerkaas 20+, Brood, Milsani Halfvolle Melk. Lunch: Jumbo Gerookte Kipfilet, AH Elstar Appel, Vita D'or Activ Plus, Bruine Boterham, Koffie. Dinner: AH Blauwe Bessen, Milbona Greek Yoghurt Creamy, AH Aardappelpartjes Provençaals Gekruid, Lidl Varkenshaas, Aldi Maaltijdsalade Mozzarella Pasta. Snacks/Other: Koffie, Dolce Gusto Lungo, Peijnenburg Zero Ontbijtkoek. more...
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Losing 3.5 kg a Week
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Katjater's Weight History
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